Tomatoes are consumed because technically they are a fruit. There are many ways to cook them and not only as a subzi. Navratri is the perfect time to stay away from foods we indulge in, in our normal day lives. Garlic and onions are strongly prohibited. If you have been considering detox for a long time then Navratri is your call. Foods which you can consume during Navratri are the following: The Indian detox time is here. Download The Times of India news app for your device. The spices which rule our Indian household filled with haldi, coriander, cumin are refrained from during these nine days. Other than this you can also consume coconut water, coconut pieces, makhaane, almond milk and cashew milk. This is also a good way to detox your body with alkaline foods which do not produce any form of heat or toxins in your body. Dairy products like milk, paneer, cheese, yoghurt, butter, malai, cream can be consumed. Since regular flours like wheat are not allowed, flours like amaranth, buckwheat, water chestnut can be used. And not always will the body take this shock in the best manner. The normal processed sugars can be consumed during Navratri. This will also help you stay away from gluten foods like wheat which contain the allergy-producing protein.