Yes Steps 1 Have a positive mental attitude and keep your stress level low. Women's libido, and interest in initiating sex, responds to testosterone supplements, for example, which have been approved in Europe but are still undergoing testing by the FDA in the United States. Men, on the other hand, sometimes use sex to relieve stress. With a little imaginative, improvisational role-playing, you can incorporate one or two key elements from the scene - such as a costume or a prop - and create a scenario that is likely to liven the mood. However, many antidepressants can lower sex drive. This should have a more dramatic impact on sex drive and sexual performance than nearly any other type of treatment. There are plenty of male enhancement pills on the market, but there are many simple ways to stay firmer and last longer without having to visit the pharmacy. Many men might think that a prescription drug like Viagra or Cialis is the simple answer. If you need a little more help, ask your partner to help you play out one of your fantasies. You do not need to recreate every detail from those scenes. For both men and women, relationship counseling or sex therapy is sometimes recommended and helpful. Axe on Youtube Dr. Research shows this adaptogen herb helps increase sexual desire. Sex therapists provide talk therapy to individuals and couples, and often assign them "homework" to help them take steps at home to regain normal levels of sexual functioning. If you have a partner who is being treated for lost interest in and enjoyment in sex, or for issues relating to sexual performance, be patient and realize that treatment can take several months or more to be effective: Quick Summary If you want to increase your libido for a romantic evening, set the mood by eating foods like strawberries, chocolates, and oysters, which are said to raise the sex drive.