Lack of stamina is usually indicated by low energy, frequent fatigue, and inability to perform any type of physical activity without getting tired too quickly. Vitamin E — Apart from being a powerful antioxidant, Vitamin E is known to improve your blood circulation and you should know that proper blood circulation is what you seek while dealing with low libido! It also is a key player in the production of your sex hormones to give you that sex drive boost. Vitamin B is often used to boost mood and energy levels in people who experience mild depression symptoms. You know the most popular Vitamin C rich foods — orange, lemon, citron, strawberries, grapefruits and etc. Folic acid — You may be wondering why we have not mentioned the folic acid when we talked about Vitamin B. Be sure you are getting enough quality protein in your diet, and supplements of L-arginine are also available in capsule or cream forms. Oysters, salmon, pumpkin seeds, squash seeds, dark chocolate, garlic, wheat germ, shrimp, crab, beef, egg yolks, turkey, lobster, spinach, lamb, kidney beans, peanuts, flax seeds, pork, and brown rice. Other conventional treatments for low libido in both men and women include a change in medication or the prescribing of antidepressants if depression is believed to be the cause. Men also reported having more sex and were very satisfied with the results. Both sexes have options. This amount and duration of Panax ginseng Asian ginseng has been shown to increase sexual desire in women going through menopause. Men will benefit from Vitamin A as it is vital to sperm production and virility. However, there comes the time when men experience issues including low libido, poor sexual performance, issues with erections, and so on. Such drugs are commonly promoted through many media outlets. Too much iron is bad for you. However, many antidepressants can lower sex drive.